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Fitness & Nutrition Articles

How Much Exercise Does Your Family Really Need?
New guidelines reveal just how easy it is to get the everyday exercise  ...

You CAN Stay Fit with Asthma
Stay healthy for your children, if not for yourself. This means making  ...

10 Steps to Improving Your Fertility
Could having the occasional small bowl of ice cream lead to a midnight  ...

The pH Diet and Your Fertility
If you're like most people you probably have vague recollections of boring  ...

Heavy Lifting: A New Mom's Guide for Avoiding Injury
Lifting your baby. Carrying a car seat. Holding your toddler in your arms.  ...

Your Guide to Postpartum Running
Wondering when it is safe to don your running shoes and hit the road after  ...

Choosing a Weight-Loss Buddy: A Key to Successful Weight Loss
Do you share your feelings about food, exercise, and weight with other  ...

The Heart-Smart Diet: 8 Steps to a Healthier You
Eating well can be one of the first steps to a successful pregnancy, and  ...

How to Lose Baby Weight: Find the Right Routine for Your Personality
Struggling to shed extra pounds post pregnancy? The key to successful  ...

Postpartum Yoga for New Moms
Learn how yoga can strengthen your body, give you new energy, and help you  ...

Fighting for Fruits and Vegetables: 5 Tips for Eating More Produce
If your children's plates are filled with rainbow-colored fruits and  ...

Get Fit with Baby: Yoga for New Moms and Infants
You may be surprised to learn that you don't need a sitter to find time  ...

How to Lose Your Mommy Tummy
Now that you've had your baby, you're likely eager to regain your  ...

Baby and Child Movement: Exercise for Everyone
By helping your child to be active—even in infancy—you are building the  ...

What You Need to Know about Fat and Your Family's Diet
Looking for information on how to decipher good fats from bad fats? Here  ...

Get Moving! Mom and Baby Exercise
Exercise is often the last thing on the minds of many new moms, especially  ...

Transform Mommy Chores into Fat-Busting Moves!
Looking for a new fitness programs just for mothers like you? You may be  ...

5 Simple New Year's Resolutions to Improve Your Family's Health
Are you ready to improve your family's health? If you keep your  ...

Reclaiming Your Prepregnancy Body: Toning Your Chest, Thighs, and Tummy
If you've discovered that in addition to a new baby, delivery has landed  ...

Postpartum Exercise: When Should You Start Working Out?
A successful postpartum fitness program requires a woman's understanding  ...

Sugar Sense for Families
We've all heard that high-sugar diets can lead to childhood obesity and a  ...

Workout Help for Working Moms
Busy moms don't have time for fitness, they make time. The good news is  ...

Fast Food Review: Can Fast Food Be Healthy?
Are the "healthy" choices fast food chains offer really good for your  ...

The Nursing Mother's Diet
A breastfeeding mother expends as much energy as a marathon runner whose  ...

Chilling out on Preservatives
Although some preservatives are needed to keep food fresh, many foods  ...

The Postpartum "Bounce Back" Diet
A post-partum body is still going through many hormonal and metabolic  ...

Get Active: How to Coax Your Family off the Couch
Incorporating active play into your family's routine can deter childhood  ...

The Fix Is On: Post-Pregnancy Plastic Surgery
Looking for a body to match your youthful attitude? Post-pregnancy plastic  ...

The Health Benefits of Chocolate
Can't part with your daily dose of chocolate? Turns out this sweet may not  ...

When Parents Have Eating Disorders
Children learn through imitation; parents teach through role modeling.  ...

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Fitness & Nutrition Quizzes

Where's the Calcium? Test Your Bone Health IQ
 

Resolutions: Focusing on Your Goals
The beginning of the New Year offers us the chance to wipe the slate  ...

What's Your Fitness Style?
Do you thrive in a group environment, or exercise best when it's just you  ...

Are You Ready to Get Back in Shape after Baby?
Maybe you're dreaming of getting rid of those extra postpregnancy pounds,  ...

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Fitness & Nutrition Slideshows

Olympian Mothers
Working mothers in all professions stretch and hop to balance their  ...

How to Get the Calcium You Need
You hear it from us as well as everyone else: Make sure to get enough  ...

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