Fitness & Nutrition
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Following a healthy diet and getting exercise will help keep you in tip-top shape. Find out how to make the best lifestyle choices for you and your family.
Articles
Your Guide to Postpartum Running
Choosing a Weight-Loss Buddy: A Key to Successful Weight Loss
The Heart-Smart Diet: 8 Steps to a Healthier You
How to Lose Baby Weight: Find the Right Routine for Your Personality
> More Articles in Fitness & Nutrition
Slideshows
How to Get the Calcium You Need
You hear it from us as well as everyone else: Make sure to get enough calcium. But how much is enough and what's the best way to get it? We're here to help, with information and ideas.
Olympian Mothers
Working mothers in all professions stretch and hop to balance their multiple roles. That's even more true when mom's profession is as an athlete, and stretching and hopping is literally part of her job! Not all Olympians are professional athletes in terms of money-making, but they all devote
Advice
What Effect Does Obesity Have on Fertility?
Getting through a Postpartum Slump
In Your Area
Local Resources:
• Health and Fitness Links
• Health and Fitness: Health Clubs and Gyms Links
• Health and Fitness: Mom & Baby Exercise Classes Links
Interact
Quizzes:
• Where's the Calcium? Test Your Bone Health IQ
• Resolutions: Focusing on Your Goals
• What's Your Fitness Style?
• Are You Ready to Get Back in Shape after Baby?
Tools:
• Rate Baby's Plate: Nutrition Calculator
• RecipeZone
• VideoZone
Community
Message Boards:More Boards:
• Health & Nutrition: Dieting, Exercise & Health Related Issues Zone
• Plus Size Mommies
