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Food & Fitness Articles
Arm Your Kids with a Bullyproof Body Image
In a appearance obsessed society it's easy for us to send harmful body image ...
Breakfasts of Scholars and Champions
Want to help your kids increase their abilities to learn? Get them in the habit of ...
Chilling out on Preservatives
Although some preservatives are needed to keep food fresh, many foods children eat ...
Dealing with Childhood Sugar Addiction
Though studies confirm the correlation between sugar-rich foods and childhood ...
Dealing with Dessert: Tips for Parents
Dessert is a sensitive issue in many homes. But with these healthy tips, you and ...
Detecting Eating Disorders Early
A recent study reported that 40 percent of first graders surveyed were dieting. ...
Does Your Child Have a Weight Problem?
Childhood obesity is on the rise. Find out how to spot a problem and ward off a ...
Easy Ways to Get Kids Fit
Obesity has become a weighty problem for many kids. A children's physical activity ...
Eating Right with the New Food Pyramid
The food pyramid has a new look! Find out more about how you can tailor the pyramid ...
Ending the Food Wars
Do you feel like a short-order cook at dinnertime? Have you had it with throwing ...
Healthy New Year's Resolutions for Kids
You can help your children make healthy new year's resolutions for themselves! The ...
Is School Nutrition Out to Lunch?
Many a joke has been made about "mystery meat," "slop," and other oddities of school ...
Is That Really a Healthy Snack?
You want your child to eat well, but how do you know if you're feeding her ...
Kids and Calcium: Is Your Child at Risk for Osteoporosis?
Learn how calcium consumption can ward off osteoporosis, how much calcium kids need, ...
Kids and the Fat in Their Diets
Genetics aside, only cigarette smoke outweighs poor diet as the most preventable ...
Little Kids with Big Appetites
Can little kids be food addicts or binge eaters? Take a look at the behavioral ...
Lunchbox Favorites: Healthy Lunches that Kids Eat
Lunch can be fun! Learn to make nutritious and interesting lunches for kids.
Pack it Up: Healthy School Lunches for Hungry Kids
Is lunch your kid's favorite subject at school? Learn how to help your child make ...
Sugar Sense for Families
We've all heard that high-sugar diets can lead to childhood obesity and a host of ...
The Amazing Benefits of Sports for Kids
What better way to keep your kids out of the house and away from television and ...
The Good and the Bad in Children's Exercise Equipment
As parents, we can take steps to ensure our kids stay active during childhood. For ...
The Rising Rate of the Overweight: What Parents Can Do to Help
The number of young children at risk of being overweight is on the rise. Is your ...
The Value of School Recess
and Outdoor Play
The delights of the outdoors are among the greatest joys of childhood, but a growing ...
What is a Healthy Weight for Your Child?
A surprising number of our children are at an unhealthy weight, leading to an ...
What You Need to Know about Fat and Your Family's Diet
Looking for information on how to decipher good fats from bad fats? Here are some ...
When Very Young Kids Have Eating Disorders
Although anorexia nervosa usually develops during adolescence, a disturbing number ...
Food & Fitness Quizzes
Is Your Child Fit?
With childhood obesity on the rise you want to be sure your little one is as healthy ...
Is Your Child Ready for Fine Dining?
Is your child ready to venture out beyond the realm of the fast food restaurants? ...
Food & Fitness Tools
Food & Fitness Mom to Mom
Family Fitness
Lunch Box Favorites: The Good, the Yummy, and the Healthy
Food & Fitness Local Resources
Family Fun: Outdoor Recreation Links
Health and Fitness Links
Food & Fitness Message Boards
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